Masag Groupon Guide
Die Massage [maˈsaːʒə] (von frz. masser „massieren“, entstanden zwischen 17aus arab. مس (mas) „berühren; betasten“ oder aus griech. μάσσω. Ebenso erkannten die Chinesen und Ägypter schon vor sehr langer Zeit die Entspannung von Körper, Geist und Seele durch die Massage. Wir haben euch die besten Massage in Wien rausgesucht. Vergleiche Salons, check die Reviews und buche rund um die Uhr mit bis zu 75% Rabatt. Aromaöl-Massage für 1 oder 2 Personen bei Relaxpoint Massagen and Body Sports St. Georg (bis zu 47% sparen*). 60 Minuten Sport-Massage für 1 oder 2. MIt den Groupon Gutscheinen für Köln kannst Du bei vielen Wellnessbehandlungen bis zu 70% sparen. Vin der Massage bis zur Sauna reicht das Angebot.
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If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage.
Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress or wear loose-fitting clothing.
Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. You can also have a massage while sitting in a chair, fully clothed.
Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.
Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin.
Tell your massage therapist if you might be allergic to any ingredients. A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have.
No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. If a massage therapist is pushing too hard, ask for lighter pressure.
Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out.
But if it becomes painful, speak up. Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements.
Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.
You can even learn how to do self-massage or how to engage in massage with a partner at home. Mayo Clinic does not endorse companies or products.
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Get updates. Give today. Request Appointment. Send us feedback. See more words from the same year Dictionary Entries near massage Massachusetts fern massacre mass action massage massage parlor massage someone's ego Massagetae.
Accessed 6 Oct. Keep scrolling for more More Definitions for massage massage. Entry 1 of 2 : the action of rubbing or pressing someone's body in a way that helps muscles to relax or reduces pain in muscles and joints massage.
Entry 1 of 2 : a soothing treatment of the body done by rubbing, kneading, and tapping massage. Entry 1 of 2 : manipulation of tissues as by rubbing, stroking, kneading, or tapping with the hand or an instrument especially for therapeutic purposes massage.
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Other Words from massage Verb massager noun. Synonyms for massage Synonyms: Verb adulate , belaud , blarney , butter up , flatter , hero-worship , honey , overpraise , puff , soft-soap , stroke Visit the Thesaurus for More.
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